{"id":6535,"date":"2025-01-03T16:12:00","date_gmt":"2025-01-03T16:12:00","guid":{"rendered":"https:\/\/barbaradomon.eu\/blog\/"},"modified":"2026-03-12T21:25:42","modified_gmt":"2026-03-12T21:25:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/barbaradomon.eu\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6535\" class=\"elementor elementor-6535 elementor-4938\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1f022 e-flex e-con-boxed e-con e-parent\" data-id=\"ca1f022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73550e0 e-con-full e-flex e-con e-child\" data-id=\"73550e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1775d8 elementor-widget elementor-widget-clever-posts\" data-id=\"d1775d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;col&quot;:2,&quot;col_tablet&quot;:&quot;1&quot;,&quot;col_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"clever-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"cafe-posts grid-layout cafe-row cafe-grid-lg-2-cols cafe-grid-md-1-cols cafe-grid-1-cols boxed \"\n         >\n                        <article id=\"post-6508\" class=\"cafe-post-item post-loop-item grid-layout-item cafe-col post-6508 post type-post status-publish format-standard has-post-thumbnail hentry category-fitlife\">\n                                                    <div class=\"inner-post-content\">\n                                                                <div class=\"wrap-media\">\n                                                                        <a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\"\n                                       title=\"5 simple habits that will improve your health\">\n                                        <img fetchpriority=\"high\" decoding=\"async\" width=\"432\" height=\"598\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x.webp\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x.webp 432w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-217x300.webp 217w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-87x120.webp 87w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>                                    <\/a>\n                                <\/div>\n                                                            <div class=\"wrap-post-item-content\">\n                                                                    <div class=\"list-cat\"><a href=\"https:\/\/barbaradomon.eu\/en\/kategoria\/fitlife\/\" rel=\"tag\">FitLife<\/a><\/div>\n                                    <h3 class=\"entry-title title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\" rel=\"bookmark\">5 simple habits that will improve your health<\/a><\/h3>                                    <div class=\"entry-content\">\n                                        Health is not just the absence of disease - it is full energy, well-being and harmony in body and mind. While we often look for complicated solutions, real change starts...                                    <\/div>\n                                                                    <ul class=\"post-info\">\n                                                                        <li class=\"post-date\">Posted January 3 2025<\/li>\n                                                                    <\/ul>\n                                                                    <a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\"\n                                       class=\"readmore\">Read more<\/a>\n                                                                <\/div>\n                                                            <\/div>\n                                                <\/article>\n                            <article id=\"post-6511\" class=\"cafe-post-item post-loop-item grid-layout-item cafe-col post-6511 post type-post status-publish format-standard has-post-thumbnail hentry category-fitlife\">\n                                                    <div class=\"inner-post-content\">\n                                                                <div class=\"wrap-media\">\n                                                                        <a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\"\n                                       title=\"How to start running and not lose motivation?\">\n                                        <img decoding=\"async\" width=\"432\" height=\"598\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x.webp\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x.webp 432w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-217x300.webp 217w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-87x120.webp 87w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>                                    <\/a>\n                                <\/div>\n                                                            <div class=\"wrap-post-item-content\">\n                                                                    <div class=\"list-cat\"><a href=\"https:\/\/barbaradomon.eu\/en\/kategoria\/fitlife\/\" rel=\"tag\">FitLife<\/a><\/div>\n                                    <h3 class=\"entry-title title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\" rel=\"bookmark\">How to start running and not lose motivation?<\/a><\/h3>                                    <div class=\"entry-content\">\n                                        Running is one of the easiest and most accessible forms of physical activity. All you need are comfortable shoes, a little time and space - a park, street or treadmill....                                    <\/div>\n                                                                    <ul class=\"post-info\">\n                                                                        <li class=\"post-date\">Posted January 3 2025<\/li>\n                                                                    <\/ul>\n                                                                    <a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\"\n                                       class=\"readmore\">Read more<\/a>\n                                                                <\/div>\n                                                            <\/div>\n                                                <\/article>\n                            <article id=\"post-6505\" class=\"cafe-post-item post-loop-item grid-layout-item cafe-col post-6505 post type-post status-publish format-standard has-post-thumbnail hentry category-fitlife\">\n                                                    <div class=\"inner-post-content\">\n                                                                <div class=\"wrap-media\">\n                                                                        <a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\"\n                                       title=\"Mental coaching &#8211; why is it worth it?\">\n                                        <img decoding=\"async\" width=\"432\" height=\"598\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1.webp\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1.webp 432w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-217x300.webp 217w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-87x120.webp 87w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>                                    <\/a>\n                                <\/div>\n                                                            <div class=\"wrap-post-item-content\">\n                                                                    <div class=\"list-cat\"><a href=\"https:\/\/barbaradomon.eu\/en\/kategoria\/fitlife\/\" rel=\"tag\">FitLife<\/a><\/div>\n                                    <h3 class=\"entry-title title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\" rel=\"bookmark\">Mental coaching &#8211; why is it worth it?<\/a><\/h3>                                    <div class=\"entry-content\">\n                                        In a world where there is more and more talk about physical health and body fitness, it is equally important, if not more important, to take care of mental fitness....                                    <\/div>\n                                                                    <ul class=\"post-info\">\n                                                                        <li class=\"post-date\">Posted January 3 2025<\/li>\n                                                                    <\/ul>\n                                                                    <a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\"\n                                       class=\"readmore\">Read more<\/a>\n                                                                <\/div>\n                                                            <\/div>\n                                                <\/article>\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c29a99e e-con-full e-flex e-con e-child\" data-id=\"c29a99e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb9a9e elementor-widget elementor-widget-sidebar\" data-id=\"dcb9a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"about_me_widget-4\" class=\"widget about-me-widget\"><h4 class=\"widget-title\">ABOUT ME<\/h4>        <div class=\"zoo-about-me \">\n                            <img decoding=\"async\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/1m5a7441.webp\" alt=\"\" class=\"zoo-avatar\"\/>\n                            <div class=\"caption\">\n                    My name is Barbara Domo\u0144 and I am a personal trainer, running coach, mental coach and specialist in healthy eating habits.                <\/div>\n                        <\/div>\n        <\/div><div id=\"categories-1\" class=\"widget widget_categories\"><h4 class=\"widget-title\">Categories<\/h4>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-241\"><a href=\"https:\/\/barbaradomon.eu\/en\/kategoria\/fitlife\/\">FitLife<\/a> <span  class=\"count\">3<\/span>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"zoo_posts_widget-4\" class=\"widget zoo_posts_widget\"><h4 class=\"widget-title\">Latest posts<\/h4>            <ul class=\"zoo-posts-widget\">\r\n\r\n            \r\n            <li class=\"post-widget-item \">\r\n                                            <div class=\"post-widget-image\">\r\n                            <a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\" title=\"5 simple habits that will improve your health\">\r\n                                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-150x150.webp 150w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-330x330.webp 330w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-120x120.webp 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                            <\/a>\r\n                        <\/div>\r\n                                        <div class=\"post-widget-item-text\">\r\n                        <span class=\"date-post\"><i class=\"zoo-icon-clock\"><\/i> January 3 2025<\/span>\r\n                        <h4 class=\"title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\" rel=\"bookmark\" title=\"5 simple habits that will improve your health\">5 simple habits that will improve your health<\/a><\/h4>\r\n                    <\/div>\r\n            <\/li>\r\n\r\n        \r\n            <li class=\"post-widget-item \">\r\n                                            <div class=\"post-widget-image\">\r\n                            <a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\" title=\"How to start running and not lose motivation?\">\r\n                                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-150x150.webp 150w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-330x330.webp 330w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-120x120.webp 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                            <\/a>\r\n                        <\/div>\r\n                                        <div class=\"post-widget-item-text\">\r\n                        <span class=\"date-post\"><i class=\"zoo-icon-clock\"><\/i> January 3 2025<\/span>\r\n                        <h4 class=\"title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\" rel=\"bookmark\" title=\"How to start running and not lose motivation?\">How to start running and not lose motivation?<\/a><\/h4>\r\n                    <\/div>\r\n            <\/li>\r\n\r\n        \r\n            <li class=\"post-widget-item \">\r\n                                            <div class=\"post-widget-image\">\r\n                            <a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\" title=\"Mental coaching &#8211; why is it worth it?\">\r\n                                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-150x150.webp 150w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-330x330.webp 330w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-120x120.webp 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                            <\/a>\r\n                        <\/div>\r\n                                        <div class=\"post-widget-item-text\">\r\n                        <span class=\"date-post\"><i class=\"zoo-icon-clock\"><\/i> January 3 2025<\/span>\r\n                        <h4 class=\"title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\" rel=\"bookmark\" title=\"Mental coaching &#8211; why is it worth it?\">Mental coaching &#8211; why is it worth it?<\/a><\/h4>\r\n                    <\/div>\r\n            <\/li>\r\n\r\n        \r\n        <\/ul>\r\n\r\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3de63f e-flex e-con-boxed e-con e-parent\" data-id=\"a3de63f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FitLife Mental coaching \u2013 dlaczego warto? W \u015bwiecie, gdzie coraz wi\u0119cej m\u00f3wi si\u0119 o zdrowiu fizycznym i sprawno\u015bci cia\u0142a, r\u00f3wnie wa\u017cne, je\u015bli nie wa\u017cniejsze, jest dbanie o kondycj\u0119 psychiczn\u0105. Tutaj&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_angie_page":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-6535","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"In a world where there is more and more talk about physical health and body fitness, it is equally important, if not more important, to take care of mental fitness. This is where mental coaching comes to the rescue \u2013 a process that supports inner development, building self-confidence and coping with the challenges of everyday\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Barbara Domo\u0144 - Zdrowie, ruch, energia!\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Mental coaching \u2013 why is it worth it? - Barbara Domo\u0144\" \/>\n\t\t<meta property=\"og:description\" content=\"In a world where there is more and more talk about physical health and body fitness, it is equally important, if not more important, to take care of mental fitness. 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