{"id":6535,"date":"2025-01-03T16:12:00","date_gmt":"2025-01-03T16:12:00","guid":{"rendered":"https:\/\/barbaradomon.eu\/blog\/"},"modified":"2026-03-12T21:25:42","modified_gmt":"2026-03-12T21:25:42","slug":"blog","status":"publish","type":"page","link":"https:\/\/barbaradomon.eu\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6535\" class=\"elementor elementor-6535 elementor-4938\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca1f022 e-flex e-con-boxed e-con e-parent\" data-id=\"ca1f022\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-73550e0 e-con-full e-flex e-con e-child\" data-id=\"73550e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1775d8 elementor-widget elementor-widget-clever-posts\" data-id=\"d1775d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;col&quot;:2,&quot;col_tablet&quot;:&quot;1&quot;,&quot;col_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"clever-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t    <div class=\"cafe-posts grid-layout cafe-row cafe-grid-lg-2-cols cafe-grid-md-1-cols cafe-grid-1-cols boxed \"\n         >\n                        <article id=\"post-6508\" class=\"cafe-post-item post-loop-item grid-layout-item cafe-col post-6508 post type-post status-publish format-standard has-post-thumbnail hentry category-fitlife\">\n                                                    <div class=\"inner-post-content\">\n                                                                <div class=\"wrap-media\">\n                                                                        <a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\"\n                                       title=\"5 simple habits that will improve your health\">\n                                        <img fetchpriority=\"high\" decoding=\"async\" width=\"432\" height=\"598\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x.webp\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x.webp 432w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-217x300.webp 217w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-87x120.webp 87w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>                                    <\/a>\n                                <\/div>\n                                                            <div class=\"wrap-post-item-content\">\n                                                                    <div class=\"list-cat\"><a href=\"https:\/\/barbaradomon.eu\/en\/kategoria\/fitlife\/\" rel=\"tag\">FitLife<\/a><\/div>\n                                    <h3 class=\"entry-title title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\" rel=\"bookmark\">5 simple habits that will improve your health<\/a><\/h3>                                    <div class=\"entry-content\">\n                                        Health is not just the absence of disease - it is full energy, well-being and harmony in body and mind. While we often look for complicated solutions, real change starts...                                    <\/div>\n                                                                    <ul class=\"post-info\">\n                                                                        <li class=\"post-date\">Posted January 3 2025<\/li>\n                                                                    <\/ul>\n                                                                    <a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\"\n                                       class=\"readmore\">Read more<\/a>\n                                                                <\/div>\n                                                            <\/div>\n                                                <\/article>\n                            <article id=\"post-6511\" class=\"cafe-post-item post-loop-item grid-layout-item cafe-col post-6511 post type-post status-publish format-standard has-post-thumbnail hentry category-fitlife\">\n                                                    <div class=\"inner-post-content\">\n                                                                <div class=\"wrap-media\">\n                                                                        <a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\"\n                                       title=\"How to start running and not lose motivation?\">\n                                        <img decoding=\"async\" width=\"432\" height=\"598\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x.webp\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x.webp 432w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-217x300.webp 217w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-87x120.webp 87w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>                                    <\/a>\n                                <\/div>\n                                                            <div class=\"wrap-post-item-content\">\n                                                                    <div class=\"list-cat\"><a href=\"https:\/\/barbaradomon.eu\/en\/kategoria\/fitlife\/\" rel=\"tag\">FitLife<\/a><\/div>\n                                    <h3 class=\"entry-title title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\" rel=\"bookmark\">How to start running and not lose motivation?<\/a><\/h3>                                    <div class=\"entry-content\">\n                                        Running is one of the easiest and most accessible forms of physical activity. All you need are comfortable shoes, a little time and space - a park, street or treadmill....                                    <\/div>\n                                                                    <ul class=\"post-info\">\n                                                                        <li class=\"post-date\">Posted January 3 2025<\/li>\n                                                                    <\/ul>\n                                                                    <a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\"\n                                       class=\"readmore\">Read more<\/a>\n                                                                <\/div>\n                                                            <\/div>\n                                                <\/article>\n                            <article id=\"post-6505\" class=\"cafe-post-item post-loop-item grid-layout-item cafe-col post-6505 post type-post status-publish format-standard has-post-thumbnail hentry category-fitlife\">\n                                                    <div class=\"inner-post-content\">\n                                                                <div class=\"wrap-media\">\n                                                                        <a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\"\n                                       title=\"Mental coaching &#8211; why is it worth it?\">\n                                        <img decoding=\"async\" width=\"432\" height=\"598\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1.webp\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1.webp 432w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-217x300.webp 217w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-87x120.webp 87w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/>                                    <\/a>\n                                <\/div>\n                                                            <div class=\"wrap-post-item-content\">\n                                                                    <div class=\"list-cat\"><a href=\"https:\/\/barbaradomon.eu\/en\/kategoria\/fitlife\/\" rel=\"tag\">FitLife<\/a><\/div>\n                                    <h3 class=\"entry-title title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\" rel=\"bookmark\">Mental coaching &#8211; why is it worth it?<\/a><\/h3>                                    <div class=\"entry-content\">\n                                        In a world where there is more and more talk about physical health and body fitness, it is equally important, if not more important, to take care of mental fitness....                                    <\/div>\n                                                                    <ul class=\"post-info\">\n                                                                        <li class=\"post-date\">Posted January 3 2025<\/li>\n                                                                    <\/ul>\n                                                                    <a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\"\n                                       class=\"readmore\">Read more<\/a>\n                                                                <\/div>\n                                                            <\/div>\n                                                <\/article>\n                <\/div>\n    \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c29a99e e-con-full e-flex e-con e-child\" data-id=\"c29a99e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb9a9e elementor-widget elementor-widget-sidebar\" data-id=\"dcb9a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"about_me_widget-4\" class=\"widget about-me-widget\"><h4 class=\"widget-title\">ABOUT ME<\/h4>        <div class=\"zoo-about-me \">\n                            <img decoding=\"async\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/1m5a7441.webp\" alt=\"\" class=\"zoo-avatar\"\/>\n                            <div class=\"caption\">\n                    My name is Barbara Domo\u0144 and I am a personal trainer, running coach, mental coach and specialist in healthy eating habits.                <\/div>\n                        <\/div>\n        <\/div><div id=\"categories-1\" class=\"widget widget_categories\"><h4 class=\"widget-title\">Categories<\/h4>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-241\"><a href=\"https:\/\/barbaradomon.eu\/en\/kategoria\/fitlife\/\">FitLife<\/a> <span  class=\"count\">3<\/span>\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/div><div id=\"zoo_posts_widget-4\" class=\"widget zoo_posts_widget\"><h4 class=\"widget-title\">Latest posts<\/h4>            <ul class=\"zoo-posts-widget\">\r\n\r\n            \r\n            <li class=\"post-widget-item \">\r\n                                            <div class=\"post-widget-image\">\r\n                            <a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\" title=\"5 simple habits that will improve your health\">\r\n                                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-150x150.webp 150w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-330x330.webp 330w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_503_1x-120x120.webp 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                            <\/a>\r\n                        <\/div>\r\n                                        <div class=\"post-widget-item-text\">\r\n                        <span class=\"date-post\"><i class=\"zoo-icon-clock\"><\/i> January 3 2025<\/span>\r\n                        <h4 class=\"title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/5-simple-habits-that-will-improve-your-health\/\" rel=\"bookmark\" title=\"5 simple habits that will improve your health\">5 simple habits that will improve your health<\/a><\/h4>\r\n                    <\/div>\r\n            <\/li>\r\n\r\n        \r\n            <li class=\"post-widget-item \">\r\n                                            <div class=\"post-widget-image\">\r\n                            <a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\" title=\"How to start running and not lose motivation?\">\r\n                                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-150x150.webp 150w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-330x330.webp 330w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_504_1x-120x120.webp 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                            <\/a>\r\n                        <\/div>\r\n                                        <div class=\"post-widget-item-text\">\r\n                        <span class=\"date-post\"><i class=\"zoo-icon-clock\"><\/i> January 3 2025<\/span>\r\n                        <h4 class=\"title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/how-to-start-running-and-not-lose-motivation\/\" rel=\"bookmark\" title=\"How to start running and not lose motivation?\">How to start running and not lose motivation?<\/a><\/h4>\r\n                    <\/div>\r\n            <\/li>\r\n\r\n        \r\n            <li class=\"post-widget-item \">\r\n                                            <div class=\"post-widget-image\">\r\n                            <a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\" title=\"Mental coaching &#8211; why is it worth it?\">\r\n                                <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-150x150.webp 150w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-330x330.webp 330w, https:\/\/barbaradomon.eu\/wp-content\/uploads\/2025\/01\/frame_505_1x-1-120x120.webp 120w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>                            <\/a>\r\n                        <\/div>\r\n                                        <div class=\"post-widget-item-text\">\r\n                        <span class=\"date-post\"><i class=\"zoo-icon-clock\"><\/i> January 3 2025<\/span>\r\n                        <h4 class=\"title-post\"><a href=\"https:\/\/barbaradomon.eu\/en\/mental-coaching-why-is-it-worth-it\/\" rel=\"bookmark\" title=\"Mental coaching &#8211; why is it worth it?\">Mental coaching &#8211; why is it worth it?<\/a><\/h4>\r\n                    <\/div>\r\n            <\/li>\r\n\r\n        \r\n        <\/ul>\r\n\r\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3de63f e-flex e-con-boxed e-con e-parent\" data-id=\"a3de63f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FitLife Mental coaching \u2013 dlaczego warto? W \u015bwiecie, gdzie coraz wi\u0119cej m\u00f3wi si\u0119 o zdrowiu fizycznym i sprawno\u015bci cia\u0142a, r\u00f3wnie wa\u017cne, je\u015bli nie wa\u017cniejsze, jest dbanie o kondycj\u0119 psychiczn\u0105. Tutaj&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_angie_page":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6535","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/barbaradomon.eu\/en\/wp-json\/wp\/v2\/pages\/6535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barbaradomon.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/barbaradomon.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/barbaradomon.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/barbaradomon.eu\/en\/wp-json\/wp\/v2\/comments?post=6535"}],"version-history":[{"count":3,"href":"https:\/\/barbaradomon.eu\/en\/wp-json\/wp\/v2\/pages\/6535\/revisions"}],"predecessor-version":[{"id":6681,"href":"https:\/\/barbaradomon.eu\/en\/wp-json\/wp\/v2\/pages\/6535\/revisions\/6681"}],"wp:attachment":[{"href":"https:\/\/barbaradomon.eu\/en\/wp-json\/wp\/v2\/media?parent=6535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}