Regulations of cooperation

Contact and communication

1. contact only through messages on WhatsApp.

– I do not take phone calls without an appointment.

– If the matter is urgent, write “IMPORTANT” in the title of the message.

2. I respond to messages once a week, usually on Mondays.

– Exceptions are urgent situations marked “IMPORTANT”.

Packages and consultations

1. unsupported packages include only training.

– For this package, I do not anticipate consultation.

2. comments and feedback on training are welcome.

– Share how you feel, what was easy and what was difficult – this helps tailor the plan to your needs.

3. 12-week metamorphosis:

– Constant contact as much as possible, with regular consultations every week.

– Consultations include discussion of progress, difficulties and possible improvements.

– Remember that I am a man and I have a family – I respond to messages as quickly as I can.

Resignations and changes

1 No refunds for unused trainings or consultations.

– If you don’t show up for training or don’t follow the plan, that is your decision.

2 Random Situations:

– In case of injury or other problems in life – let me know. I always try to find a solution and understand the situation.

3 Changes on my part:

– If for some reason I can not make the training or consultation, you will be informed and the date will be rescheduled to a convenient time.

Running workouts

1. training plan set for 4 or 8 weeks.

– Progress is monitored on an ongoing basis, with adjustments possible.

Concluding remarks

Your commitment and regularity are the key to success. We work together on your goals, but remember – results depend on your determination and regularity. If questions, problems or concerns arise, let me know within the set rules of communication.

Together we will achieve your goals!