Take a look at my services and find something that suits you!
Together, we’ll help you achieve your goals in a relaxed and friendly atmosphere.
The PRÓGZEN programme is not just a random collection of workouts.It is a system for working with your body and energy, guiding you from fatigue, chaos and sporadic training towards strength, agency and inner peace.
The name of the programme is no coincidence. Each letter of the word
Do you want to achieve your health and figure goals? I offer comprehensive cooperation including:
– Individually tailored menus: Taking into account your preferences, lifestyle and health needs.
– Personalized training plan: tailored to your fitness level and goals (losing weight, building muscle mass, improving fitness, increasing weight ).
– Support and monitoring of progress: consultations once a week, opportunity to ask questions and adjust plans on an ongoing basis.
Bet on professionalism and individual approach!
Get in touch today and start your metamorphosis!
Do you want to lose weight, improve your figure, or simply feel better in your own body? Or perhaps you’ve already tried training on your own, but lacked motivation or saw no results? You’re not alone. Many people start exactly where you are. That’s why personal training is the best way to get started effectively and without frustration. During our sessions, we’ll work together on your goal step by step, at your own pace and with full support.
Training sessions take place in Spijkenisse – Sport City Gym
You don’t need a gym membership to train. The sessions take place in a friendly atmosphere, and the training plan is always tailored to your individual level and goals.
Who are my training sessions for?
Personal training is ideal for people who:
What do you get when you work with us?
Personalised training plan
Every training plan is tailored to your level, abilities and goals. There are no random exercises here. Every workout has a specific plan and structure designed to help you achieve tangible results.
Nutrition tips
To achieve the best results, you will also receive dietary advice.
You will learn:
This allows you to see how your fitness levels change from week to week.
Progress analysis
Your progress is regularly reviewed. We use a progress tracking system in Google Sheets, which allows us to closely monitor:
Please contact me directly
Training in pairs
If you prefer to train with a friend or family member, you can opt for a partner session.
You can come from:
You can also choose a partner to train with. Training in pairs is a great option for people who:
Online collaboration
If you are unable to train in person, you can take advantage of our online services.
As part of this partnership, you will receive:
This means you can work on your figure from anywhere.
Duration of each session: 55 minutes
Venue: Spijkenisse gym, outdoors
| Frequency | Sessions / 4 wks | Package price | Price / session |
|---|---|---|---|
| 1x a week | 4 | €180 | €45 |
| 2x a week | 8 | €336 | €42 |
| 3x a week | 12 | €480 | €40 |
| Single | 1 | €50 | - |
| Frequency | Sessions / 4 wks | Package price | Price / session |
|---|---|---|---|
| 1x per week | 4 | €280 | €35 |
| 2x a week | 8 | €512 | €32 |
| 3x a week | 12 | €720 | €30 |
| Single | 1 | €40 | - |
Time of each session: 55 minutes
Place: Spijkenisse gym, open air
| Frequency | Sessions / 4 wks | Package price | Price / session |
|---|---|---|---|
| 1x per week | 4 | €180 | €45 |
| 2x a week | 8 | €336 | €42 |
| 3x a week | 12 | €480 | €40 |
| Single | 1 | €50 | - |
| Frequency | Sessions / 4 wks | Package price | Price / session |
|---|---|---|---|
| 1x per week | 4 | €280 | €35 |
| 2x a week | 8 | €512 | €32 |
| 3x a week | 12 | €720 | €30 |
| Single | 1 | €40 | - |
Online collaboration – 4 weeks
It’s not about miracle diets, but about real changes that you can sustain for the long term. I will help you understand how to eat healthy and balanced without giving up your favorite flavors.
What does it look like?
– Analysis of your existing habits.
– Jointly develop a simple and effective nutrition plan.
– Education on conscious eating and listening to your body’s signals.
This is a comprehensive program that will change your life for the better! Over the course of 12 weeks, you will learn how to eat healthy, establish sustainable eating habits and feel true control over your body and well-being.
Individualized approach:
Weekly 1:1 consultation to discuss your progress and tailor a plan to meet your needs
Step-by-step plan:
No insinuations – everything “in black and white”
Detailed directions:
You will get a clear and transparent list of products – learn what to eat, what to avoid
and why
Detailed directions:
Support and motivation: I will support you at all times, answer questions
and help you in difficult moments
– For people who want to make real
changes in their lifestyle.
– For those who need support, clear rules and a step-by-step guide.
– For anyone who wants to feel better, healthier and more confident in their own body.
12 weeks is the time for a new beginning. Take the first step towards a healthy and conscious life!Don’t delay – sign up today and discover how much you can achieve in just 3 months.
Your results start in your head. We work on building confidence, setting goals, dealing with stress and pressure. This is ideal for people who want to strengthen their motivation and overcome mental barriers.
– What does it look like?
– Online conversation
– Develop individual mental techniques and action strategies.
– Support to build mental strength in sports
and daily life.
Whether you are just starting to run, or preparing for a half marathon or marathon I will create a plan for you that we will tailor to your goals, time and fitness.
What does it look like?
– Initial interview and analysis of your level and goals.
– Individual training plan for 4 weeks.
– Possibility of continuous cooperation and monitoring of progress.
Do you start with 1 minute a day? Yes! I created this challenge for those who want to make changes step by step, without pressure and at their own pace. Daily short workouts and practical nutrition tips will help you feel better and build healthy habits that will stay with you forever.
TO DOWNLOAD
The new Phantom 4 Pro V2.0 features an OcuSync HD transmission system, which supports automatic dual-frequency band switching and connects to DJI Goggles wirelessly. Like the Phantom 4 Pro and Advanced, the Phantom 4 Pro V2.0 is equipped with a 1-inch 20-megapixel sensor capable of shooting 4K/60fps video and Burst Mode stills at 14 fps.
The new Phantom 4 Pro V2.0 features an OcuSync HD transmission system, which supports automatic dual-frequency band switching and connects to DJI Goggles
The new Phantom 4 Pro V2.0 features an OcuSync HD transmission system, which supports automatic dual-frequency band switching and connects to DJI Goggles
The new Phantom 4 Pro V2.0 features an OcuSync HD transmission system, which supports automatic dual-frequency band switching and connects to DJI Goggles
The new Phantom 4 Pro V2.0 features an OcuSync HD transmission system, which supports automatic dual-frequency band switching and connects to DJI Goggles wirelessly. Like the Phantom 4 Pro and Advanced, the Phantom 4 Pro V2.0 is equipped with a 1-inch 20-megapixel sensor capable of shooting 4K/60fps video and Burst Mode stills at 14 fps.
The new Phantom 4 Pro V2.0 features an OcuSync HD transmission system, which supports automatic dual-frequency band switching and connects to DJI Goggles wirelessly. Like the Phantom 4 Pro and Advanced.
