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  • Learning healthy eating habits online

    €40.00
    It's not about miracle diets, but about real changes that you can sustain for the long term. I will help you understand how to eat healthy and balanced without giving up your favorite flavors.   What does it look like? - Analysis of your existing habits. - Jointly develop a simple and effective nutrition plan. - Education on conscious eating and listening to your body's signals. 1 consultation: 60 min, online
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  • Mental consultation of sport – 5 consultations

    €200.00
    Your results start in your head. We work on building self-confidence, setting goals, dealing with stress and pressure. It is ideal for people who want to strengthen their motivation and overcome mental barriers. What does it look like? - Online conversation - Development of individual mental techniques and action strategies. - Support in building mental strength in sports and daily life. Time per consultation : 60 minutes (The package includes an action plan and self-work assignments)
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  • Sports mental consultation – 1 consultation

    €45.00
    Your results start in your head. We work on building confidence, setting goals, managing stress and pressure. It's ideal for people who want to strengthen their motivation and overcome mental barriers. What does it look like? - Conversation in an online format - Development of individual mental techniques and action strategies. - Support in building mental strength in sports and everyday life. Time per consultation : 60 minutes.
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